Get a deeper understanding of your body, your health, and your progress with FB charge 3. This swim-proof advanced fitness tracker does more than count steps - it tracks 24/7 heart rate, calorie burn, 15+ exercises, goal progress, sleep, and more. Every day you'll find valuable insights about your health that will empower you to take action, improve yourself and reach your goals. Water-resistant to 50 m.

• Get the nudge you need to stay on track toward your goals with a daily dashboard that reminds you to stay active, get hydrated, stick to a sleep schedule, and more.

• User 24/7 heart rate to better track calorie burn, optimize workouts and uncover health trends that inspire you to make moves on your health and fitness goals.

• Better understand the total number of calories you burn - all day and during workouts - so you can work toward your ideal weight and stay on track toward health goals.

• Wear FB charge 3 all day and night to record and reveal your resting heart rate, track heart rate trends over time, and follow your health and fitness progress.

• Use real-time heart rate zones to see whether you're in the fat burn, cardio, or peak zone, and use what you learn to know the impact of your workouts.

• Cardio fitness level - in app-only: Get a better understanding of your fitness level and use insights from your personalized cardio fitness score to see how you can make improvements over time.

• Choose from 15+ exercise modes like run, bike, swim, yoga, circuit training, and more, set a goal, and get real-time stats during your workouts to see how you can keep getting better.

• Connect Fitbit charge 3 with your phone's GPS to see pace and distance on screen during outdoor runs and rides and use your stats to set the bar for your next workout.

• Fitbit charges 3 tracks all-day activity like steps, distance, floors climbed, active minutes, and calories burned to show how every part of your day makes an impact on your goals.

• Swimproof: Built swim-proof and water-resistant to 50 m, charge 3 automatically tracks swim workouts and can be worn in the shower, pool, and beyond.

• FB charge 3 helps you find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate.

• Sleep tracking: Get a better understanding of your sleep quality, get helpful insights about each night and set a sleep schedule with bedtime reminders to actively work toward to a consistent routine.

• Sleep stages - see stats in app-only: Fitbit charge 3 shows you how much time you spend in light, deep and rem sleep stages and reveals insights on your night that can help you improve sleep quality.

• With a battery life of up to 5 days, the FB Charge 3 keeps the insights and inspiration coming day and night. (varies with use and other factors).